What’s Included

✔ Postpartum Recovery for the First 6 Weeks
A gentle, safe, step-by-step program to help you heal, rest, reconnect to your core, and feel supported during early postpartum.

✔ 30-Day Core & Pelvic Floor Healing System
A proven daily plan to rebuild core strength, support pelvic floor healing, reduce symptoms, and feel strong and confident again.

✔ Trimester-Specific Pregnancy Workouts
Safe, effective workouts for the 1st, 2nd, and 3rd trimesters, designed to support strength, mobility, comfort, and optimal preparation for birth.

✔ Exclusive App-Only Programs
Brand-new programs focused on birth preparation and pelvic floor healing, available exclusively inside the app.

✔ Monthly New Content Added
New workouts, programs, and specialty classes added every month to support you from pregnancy through postpartum and beyond.

✔ Specialty Classes & Studio-Style Sections
Pilates, yoga, strength, mobility, recovery, and short sessions for busy days — all designed specifically for pregnancy and postpartum bodies.

✔ Expert-Led, Evidence-Based Guidance
Created and taught by a Registered Dietitian and Pregnancy & Postpartum Exercise Specialist, so you can move with confidence and peace of mind.