Start with 7 days free, then $19.99 a month. Cancel anytime. (Prefer to save? The annual plan is just $13.25 a month.)

Whether you’re newly pregnant or six years postpartum, you’ll always know what to press play on next. Short workouts that fit a real mom’s day, in the right order, with me guiding you every step of the way.

What’s Included

Heal your core and pelvic floor

✓ Postpartum Recovery for the First 6 Weeks
A gentle, safe, step-by-step program to help you heal, rest, reconnect to your core, and feel supported during early postpartum.

✓ 30-Day Core & Pelvic Floor Healing System
A proven daily plan to rebuild core strength, support pelvic floor healing, reduce symptoms, and feel strong and confident again.

✓ NEW: ELEVATE, The Signature 30-Day Core Strength Program
The next step after healing. The same short workouts you love, with more challenging moves to help you feel strong again. We start together on October 19.

✓ NEW: Hypopressives Series
Guided, breath-based core work to support diastasis recti and prolapse recovery. This is the practice that made the biggest difference in my own prolapse symptoms. Best alongside your pelvic floor training and your pelvic floor physio’s guidance.

Get strong and feel like yourself again

✓ Your Stronger Era 30-Day Challenge
For when you’re ready for more: strength, cardio, Pilates, and yoga for moms who want to feel athletic again.

✓ NEW: Babywearing Workouts
Move with your little one in the carrier, or enjoy the workouts on your own.

Pregnancy and birth

✓ Trimester-Specific Pregnancy Workouts
Safe, effective workouts for the 1st, 2nd, and 3rd trimesters, designed to support strength, mobility, comfort, and preparation for birth.

✓ NEW: Week-by-Week Pregnancy Plan
Open your week and press play. A Monday-to-Friday plan matched to how far along you are, with more weeks on the way.

✓ Birth Preparation Programs
Strong For Birth and the Labor & Birth Preparation Series, to help you walk into birth feeling strong and prepared.

Support for your whole self

✓ Live Sessions With Me
Ask your questions live, with replays and handouts you can come back to anytime.

✓ New Content Added Every Month
New workouts, programs, and specialty classes to support you from pregnancy through postpartum and beyond.

✓ Expert-Led, Evidence-Based Guidance
Created and taught by a Registered Dietitian and Pregnancy & Postpartum Exercise Specialist, so you can move with confidence and peace of mind.

If this feels like the right next step, I’d love to welcome you inside.

Just $13.25 a month, billed once a year ($159). Save over $80 compared with monthly. Your first 7 days are free.

Whether you’re newly pregnant or six years postpartum, you’ll always know what to press play on next. Short workouts that fit a real mom’s day, in the right order, with me guiding you every step of the way.

What’s Included

Heal your core and pelvic floor

✓ Postpartum Recovery for the First 6 Weeks
A gentle, safe, step-by-step program to help you heal, rest, reconnect to your core, and feel supported during early postpartum.

✓ 30-Day Core & Pelvic Floor Healing System
A proven daily plan to rebuild core strength, support pelvic floor healing, reduce symptoms, and feel strong and confident again.

✓ NEW: ELEVATE, The Signature 30-Day Core Strength Program
The next step after healing. The same short workouts you love, with more challenging moves to help you feel strong again. We start together on October 19.

✓ NEW: Hypopressives Series
Guided, breath-based core work to support diastasis recti and prolapse recovery. This is the practice that made the biggest difference in my own prolapse symptoms. Best alongside your pelvic floor training and your pelvic floor physio’s guidance.

Get strong and feel like yourself again

✓ Your Stronger Era 30-Day Challenge
For when you’re ready for more: strength, cardio, Pilates, and yoga for moms who want to feel athletic again.

✓ NEW: Babywearing Workouts
Move with your little one in the carrier, or enjoy the workouts on your own.

Pregnancy and birth

✓ Trimester-Specific Pregnancy Workouts
Safe, effective workouts for the 1st, 2nd, and 3rd trimesters, designed to support strength, mobility, comfort, and preparation for birth.

✓ NEW: Week-by-Week Pregnancy Plan
Open your week and press play. A Monday-to-Friday plan matched to how far along you are, with more weeks on the way.

✓ Birth Preparation Programs
Strong For Birth and the Labor & Birth Preparation Series, to help you walk into birth feeling strong and prepared.

Support for your whole self

✓ Live Sessions With Me
Ask your questions live, with replays and handouts you can come back to anytime.

✓ New Content Added Every Month
New workouts, programs, and specialty classes to support you from pregnancy through postpartum and beyond.

✓ Expert-Led, Evidence-Based Guidance
Created and taught by a Registered Dietitian and Pregnancy & Postpartum Exercise Specialist, so you can move with confidence and peace of mind.

If this feels like the right next step, I’d love to welcome you inside.