Evidence-Based Care for Every Stage of Motherhood
Access expert-led programs for pregnancy, birth prep, and postpartum recovery. Try unlimited classes free for 7 days.
Start Your Free Trial
This app is for you if you are:
Pregnant and looking for safe workouts, education, and birth preparation you can feel confident in
Postpartum and ready to heal your core and pelvic floor with intention and care
Further along after baby and wanting to rebuild strength and confidence with advanced, mom-centered workouts
More Than Just Workouts
Thoughtful movement, education, and guidance — all designed to support you through pregnancy, birth, and postpartum.
Follow Along Anytime, Anywhere
Access expert-led workouts and education across your phone, tablet, TV, or computer — with the option to stream or download for offline viewing.
Guided Programs for Every Stage
Follow structured programs for pregnancy, birth preparation, early postpartum recovery, and advanced postpartum fitness — so you never have to guess what’s safe or effective.
A Complete Pregnancy & Postpartum Library
From gentle first-trimester workouts to core and pelvic floor healing and advanced postpartum strength, everything inside is designed specifically for moms.
You’re Not Doing This Alone
Join a supportive community of mothers who value evidence-based care, gentle progress, and long-term strength — without pressure or comparison.
Stream Anytime, Anywhere
Access expert-led pregnancy and postpartum workouts and education on all your devices — at home or wherever your day takes you.
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
$19.99
Annually (Save 33%)
$159
This subscription will give you unlimited access to all of our content annually
Meet Your Guide
Every workout and program inside the app is thoughtfully designed and led by one trusted expert — so you feel supported, confident, and safe at every stage.
Your Support for Pregnancy, Birth, and Beyond Starts Here
Join Pregnancy & Postpartum TV for expert-led movement, education, and guidance — all designed to support you through pregnancy, birth, and postpartum recovery.
Start Your Free 7-day Trial